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Quality Care You Can Count On
Welcome to a space where understanding meets transformation. Here, we specialize in guiding individuals through their unique challenges toward a life of greater joy, purpose, and emotional well-being. Just Breathe Psychotherapy (JBP) is built on the foundation of empathy, expertise, and a deep commitment to each individual's journey.
Are you striving to overcome persistent discomfort and reclaim your life? Whether it's physical challenges or emotional roadblocks, JBP offers tailored strategies to improve your daily experience and cultivate resilience.
Do feelings of stress, anxiety, or self-doubt hold you back from reaching your full potential? Learn to manage difficult emotions, cultivate a healthier mindset, and achieve success on your terms.
Are you looking to ignite a sense of purpose and fulfillment? Discover your passions, set meaningful goals, and create a life that truly resonates with you.
Do you struggle to build and maintain healthy relationships? Uncover patterns that may be hindering connection and develop the skills to find love and support.
Are you living with chronic pain? Learn to understand your pain, reduce its impact on your life, and uncover your inner strength.
ABOUT ME
Lital Koropitzer, Psy.D.
Lic. #: PSY 32136
I am a licensed clinical psychologist with a successful track record of helping individuals navigate complex emotional landscapes to find healing and growth. I received my doctoral degree from The Chicago School of Professional Psychology, Irvine. I completed my predoctoral internship at Jackson Health System in affiliation with the University of Miami Miller School of Medicine, and my postdoctoral residency (fellowship) at Kaiser Permanente San Francisco’s Chronic Pain Management Department. I have trained exclusively at American Psychological Association (APA) accredited programs. Over the years, I have had the pleasure of working with a wide variety of patients with a multitude of presenting problems.
Here are a few examples: Chronic pain and illness, self-discovery and personal growth difficulties, dating and relationship struggles, depression, anxiety, trauma (PTSD; physical, sexual, and emotional abuse), pre-transplant support, LGBTQIA+ presenting problems, transgender needs, HIV/AIDS troubles, grief, young adult life transitions, adjustment difficulties, mood disorders, personality disorders, and COVID-19 related stressors.
My Approach
With a compassionate approach and a tailored methodology, I delve deep into the intricacies of your experiences, fostering a safe and supportive environment for change. I utilize an integrative approach grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), Pain Reprocessing Therapy (PRT), and other psychophysiological techniques.
I am here to teach you the skills you need to manage your emotional well-being and become your own therapist so that you can handle life's inevitable ups and downs long after therapy has concluded. Let's build your "Emotional First Aid Kit" together!
Contact Us
Begin Your Journey Toward Inner Peace and Fulfillment Today
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Embarking on this journey requires courage, and we commend you for taking the first step toward a more fulfilling life. Text (949) 228-9650 or email info@justbreathe.health to schedule a free phone consultation and discover how we can work together to achieve your goals.
Together, we can navigate the path to a brighter, more fulfilling future!